LAKEWOOD – Motivational Mondays, presented by the Fitness Bunker, kicked off the week demonstrating basic exercises to begin a workout program.
“We talked to a lot of the members and the hardest part about coming to a gym is figuring out what you want to do,” said Owner of The Fitness Bunker Salvatore Rachuna. “What we wanted to do today was show you a few exercises to start a workout.”
The Motivational Monday segment is a new addition to our flagship program News Now and is powered by our friends at the Fitness Bunker in Lakewood.
For everything health and wellness, head to TheFitnessBunker.com.